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I agree with all the others who say you have to find something you enjoy. I tried so many different things the last 10 years, never stuck to anything (planet fitness, curves, yoga, running, etc) Finally I tried Jazzercise last April. I've been hooked since. I haven't lost a ton of weight yet, but I've toned up a lot and…
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wow EllyG08! That's a lot of classes. I've done 27 so far, so I'm pretty happy with that.
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"Is there a specifc reason your doctor gave or what just supporting your weight loss you meantioned? " My doctor told me she thinks people are more likely to keep it off, and it's easier for the body to adjust to a slow loss (metabolism related) Thanks for all the replies, it is reassuring there are others who have been…
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I just aim to lose something. I would love to lose 2lbs a week, but it just doesn't happen for me. I average around .25-.50 lbs a week.
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I feel your pain! I've been working/eating better for a year and half and have only lost 24lbs. I have to work very hard to lose any weight. Just eating less calories doesn't seem to do much for me. I'm 41 and in my 20s I didn't have this problem. It's a daily struggle. I finally think I'm finding the right combination. I…
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Wow! you look great
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I think the shirt it black and says Crave on it... to be honest I'm not crazy about it, but I'm going for it anyways! I did 20 classes for January, so a good start.
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I only take 5,000 iu of Vitamin D, but it's what my doctor told me to take. Once in a while when I'm having insomnia problems I will take Magnesium for a few days and for whatever reason it does help.
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I'm 5'6 and my goal is 155. I have a big boobs and look kinda silly much smaller than that. I really was happiest with myself when I was in the 160's because I was pretty curvy, so we'll see. I still have a long way to go.
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Fantastic! I love your shirt too~
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I just had a physical last week and my doctor told me no artificial sweeteners. She did say I could use Stevia. I worked hard at losing weight last year, yet only lost 20 the whole year (and I have 100 to lose) She said the diet sodas and the splenda could make it harder, and she told me I'd be better off having no soda,…
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Wish I could offer good advice, but I am the same way. I do good for a while, lose a little, then start a backwards slide. I'm a big stress eater which doesn't help. I have managed to keep off 20 lbs for the last year which is something, but I'm trying to keep at it. Good luck
