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Hello my name is Debra decided to go on this weight loss journey to become more fit. Yes I'm over weight plus I have an issue with both of my legs. Just enrolled in a weight management program at a near by hospital so far I've been losing a pound a week. We need to turn in logs on a weekly bases. MFP helps me keep up with…
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I had problems with getting my intake of 8 glasses of water. Now I sit down and drink 16 ounces with Breakfast, Lunch, and Dinner. Getting that last glass is still a challenge sometimes I do it in the early am right out of bed. I do better when I keep a glass in the bathroom upstairs. My kitchen is downstairs. I have…
