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bump
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When you increase the weight, you sometimes have to decrease reps at the start. Don't let injury halt progress. Great job.
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It's all about intensity. Use the heartrate monitor to make sure that you stay well into target zone. Adjust speed and resistance accordingly. Don't forget that there are great videos out there (some found in libraries)- from Leslie Sansone to Jillian Michaels.
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5'9" : @ 230 a tight 14; @ 209 loose/baggy 14 still couldn't get into a 12.
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Can you copy and paste here?
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BTW, I think Wonder Woman is more fitting.
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Truly one of my favorite success stories ever! I'm in awe of the weight loss, running, and attitude. Congratulations.
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I am always amazed about the amount of "knowledge" about how to avoid excess skin. It is mostly age and genetics and probably a few other things, but I seriously doubt that lotion is one of them. I lost slowly and did all of the other suggestions, and I had loose skin in exactly the places that I knew I would. My arms were…
