aqualeo1 Member

I started getting insomnia when I started losing weight three years ago. I started waking up so many times during the night (like every hour on the hour) and unfortunately it has never gone away even though I've been in maintenance for over a year. Sucks

Just because you have the correct percentages doesn't mean you have actually hit your targets. Also since you are trying to build muscle and gain weight I would try to eat your remaining calories and at least hit your protein goal.

I used to have one and I really liked it! You can carbonate any liquid you want! If you do plain water it would make more of a club soda so you would have to add sweetener and some lemon juice or something to make it taste like tonic water.

A ton. I'm not picky as fat as brands. As long as it has caffeine and some creamer other than milk I'm good!

Are you counting calories? If you're not losing you need to cut more calories. "Eating clean" will not necessarily make you lose weight .

Carbs

Sorry to hear your kitty is sick :( I would focus more on your calorie intake making sure you are as accurate as possible. Good luck!

If you're losing at a good rate I wouldn't worry about it right now. When you get closer to your goal, and then in maintenance, the accuracy becomes more important so I would suggest a food scale for sure at that point. Good luck. :)

I'm in for the lazy day. Nothing wrong with taking a break IMO. Sorry :(

I always log midnight to midnight.

For mfp purposes you are sedentary. All your exercise calories get logged and you eat them back.

I would say a week of going back to your normal routine.

Ok great! Thank you.

I miss my big boobs :( When I was fat that was all I had going for me so I never minded them!

Altered

I'm a Leo with Aquarius rising. I like anything new. I get really bored really quick. I'm currently running since it's summertime. No treadmills though - that's like my own personal hell.

Omg that is completely insane!

Friendly once you get to know him

Soda hoagies & lightening bugs! Northeastern pa

Thanks you guys :) I feel a bit better about it now!

I hear you. I dated the same guy from ages 14-21, got engaged & had a bridal shower, bought a house & got dumped 4 DAYS later! I had to live with him for 8 months while he dated someone else the whole time. Looking back it was the best thing that could have happened. It does get better. At least you didn't get married &…

I'm 5'2 and started around 173. Now I'm at my goal at around 120. It took me about two years total. The last 10lbs took me about a year! You can do it !

I just threw up in my mouth a little

Maybe add them to cereal or oatmeal?

A lot of people think it tastes nasty. I agree. Maybe try it before you buy in mass quantities? I think they sell it in most grocery stores.

Ernest goes to jail

You weigh more at night. Like 2-3 lbs more usually.

Yeah I heard about this. They analyzed like 30 brands of protein powder to see if the nutritional info was accurate. There were some brands that had only a fraction of the protein they claim or way more calories, carbs etc.

Sun - Leo Moon - Virgo Rising - Aquarius

Jose Cuervo light margarita!