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Definitely thought it was a mushroom thread!
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I'm getting married June 17th!
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Me! I'm getting married June 17th! I only need to lose like 5 lbs (I lost over 40 a few years ago) but trying to get back on track after the holidays!
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Yes you can "bank" calories for the week or month or whatever. Weight loss comes from being in a deficit over time. As long as it's averaging itself out it's fine.
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A large muffin is easily 500 calories
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I just did it
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Yes! Twats! Ha I said it! The wedding people are totally cool with cursing though so there's that...
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I never thought people on here were mean. Some people are really sensitive and/or stubborn & refuse to believe there's a chance something a friend/coworker etc. is nonsense. And starting posts with the disclaimer "don't say anything negative" or "if you disagree don't comment". That's asking for it!
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Black licorice Beets Liver Celery
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Congratulations! Just take one thing at a time starting with your venue! People book like crazy early lol
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I added you!
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Sorry I was glitching out there. Haha about the scrapbooking people!
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Oh my god I can't even imagine what that must me like!
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Also good! I hate celery so that could definitely work!
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That sounds good!
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True! So, calories.
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What is happening?
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If you're not afraid of fake sugar (which there's no reason to be) Fill a cup with water and add: 2 tablespoons unsweetened cocoa powder 5 grams sugar free vanilla powdered creamer Vanilla extract 4 packets of equal Pinch of salt It's 50 calories and no sugar!
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If your steps are adding calories to what MFP is giving you according to the activity level you put in I would not eat back exercise calories in addition to that. It kind of is double dipping IMO
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If it's under your calorie goal it will work
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Ok so you're saying it made no difference then?
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Have you tried lchf?
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Some people say that & some people say the opposite so I'm asking for people's personal experiences
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Turkey lunch meat!
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Leo with Aquarius rising & moon in Virgo!
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Diet sunkist!!
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That starting happening to me when I began losing weight 5 years ago. I would wake up like every hour. I've been in maintenance for 4 years and it still hasn't stopped!
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Ok so it's not just me! I never really noticed it this much before. I'm eating lots of fruit and vegetables since I heard that helps too.
