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Anyone do low carb high protein moderate fat?
I always see people talking about low carb & high fat or high carb & low fat. Why is low carb high protein hardly ever mentioned?
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Any brides coming up?
Hi! I'm getting married 6/17/17 and I'm in full blown wedding mode suddenly! I'm trying to lose a few pounds before my dress fitting & a little stressed but I know I have time. I lost 40-50 lbs a few years ago so I keep telling myself not to stress about the 5 - 7 or so lbs I've gained back over the last couple months. But…
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If anyone thinks MFP forum members are mean...
Try going on a wedding website forum! They're animals! Lol I'm coming back here where it feels all warm and fuzzy now.
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Bok choy!
I'm currently obsessed with bok choy right now! I've been sautéing it with soy sauce garlic & ginger but that's getting boring. Anyone have any other ideas for what to do with it?
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Lchf people how many calories do you eat?
Do you still count? Do you find you can eat more calories and still lose weight?
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Does hot weather make you retain water?
I feel like I can't get rid of excess water weight now that it's gotten hot outside! I'm exercising & staying under my calorie limit but the scale will not budge! I lost over 40 lbs a few years ago & have been pretty much maintaining except I'm going wedding dress shopping in 2 wks so I'm trying to lose 5lbs and nothing!…
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Low calorie fair foods
There aren't any. I'm going with the funnel cake!
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C25k - ok to skip ahead?
Hey running people :) I'm completely new to running but I'm not exactly "couched" either. I'm in ok shape & not overweight. I started c25k week 1 and felt like I wasn't really doing anything. I tested myself and I can run at a 10 min mile pace for about a mile and a half before I start to want to kill myself. Lol I feel…
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Any vet techs out there?
I'm thinking of going back to school to be a vet tech & was wondering if anyone has any advice for me. It's something I've wanted to do for a long time. I have most of the general ed classes from years ago which the college says would still be good. I'm 33 & wondering if I'm too old to start ..lol!
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Stupid fitbit question
Ok, so the fitbit tracks steps, stairs, sleep and such. I get that. And I know it's not a hrm. So let's say I do a kickboxing video or something. Does it know that I'm working out hard? In other words do I need to add extra exercise calories to the daily total to get my tdee for the day? I'm just trying to figure out my…
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Suggestions for my macros please:)
I'm not sure what to set my macros to these days. I'm at my goal weight. My exercise is circuit training videos mostly. I do some strength stuff but I'm not a heavy lifter and I'm not trying to build muscle. I just want to maintain my weight and control my appetite and cravings. Any suggestions appreciated :)
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BMR & RMR ...
What's the difference? I googled it and I get that they are obtained from test subjects under different conditions with rmr being less restrictive. But what do you use the rmr calculation for exactly? Just curious.
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Do you believe in plateaus?
Or are they just behavior induced? Looking back it seems every time I hit a "plateau" it was a period where I either wasn't logging everyday or going to the bar more than normal, having extra dessert or something like that. I was at 135 forever and I considered it a plateau but looking back I wasn't being very honest with…
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Getting skinny, getting drunk
Anyone else floored by how much less you can drink since losing weight? So it's my dad's birthday. We decide to meet at my parent's house for a few drinks before heading to the restaurant. K great. Fast forward an hour or so: 6:00 pm on a Tuesday Outback Steakhouse F***ing WASTED Damn you Jose Cuervo!
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Got to my goal - but I think I messed up :(
Hello I've been doing mfp for 2 years & lost 50lbs yay! Problem is I did no excercise to get there. I know I messed up and I'm on the road to skinny fat! I'm 32 years old 5'2 female 120lbs which puts me right in the middle of a healthy weight range & I really don't want to lose any more. I want to keep the curves I have…
