We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

C25k - ok to skip ahead?

aqualeo1
aqualeo1 Posts: 331 Member
edited March 1 in Fitness and Exercise
Hey running people :)

I'm completely new to running but I'm not exactly "couched" either. I'm in ok shape & not overweight. I started c25k week 1 and felt like I wasn't really doing anything. I tested myself and I can run at a 10 min mile pace for about a mile and a half before I start to want to kill myself. Lol

I feel like a want to skip to week 5 day 1 which is 3 sets of run 5min / walk 3min. Would this be safe? I don't want to hurt myself!
Thanks!

Replies

  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    There is no reason you can't. If you find it is too much, you can always bump back down a bit or repeat a week.


    It is designed to give you a base and condition the muscles that may not be used to running, but if you already have a fitness base and aren't experiencing any issues, I'd move up.
  • aqualeo1
    aqualeo1 Posts: 331 Member
    Ok great! Thank you.
This discussion has been closed.