Does hot weather make you retain water?

aqualeo1

I feel like I can't get rid of excess water weight now that it's gotten hot outside! I'm exercising & staying under my calorie limit but the scale will not budge!

I lost over 40 lbs a few years ago & have been pretty much maintaining except I'm going wedding dress shopping in 2 wks so I'm trying to lose 5lbs and nothing! I'm very used to monitoring myself & my intake & I really feel like the scale should be at least a few pounds lighter.

Does hot humid weather make you weigh a little more?

ouryve

I do bloat somewhat on our rare hot days. I tend to notice it most around my hands and feet, though. I end up with toes like sausages and hands like a bunch of bananas.

cwolfman13

only if you're not properly hydrating...otherwise, hot weather tends to release water...ie. you sweat like a mofo...but if you're not properly hydrating you will retain water.

ouryve

I properly hydrate. Always drink like a fish and even more when it gets above 20C!

aqualeo1

So maybe my body's

cwolfman13 wrote: »

only if you're not properly hydrating...otherwise, hot weather tends to release water...ie. you sweat like a mofo...but if you're not properly hydrating you will retain water.

Yeah you would think its the opposite! So maybe my body's holding onto water because I'm not drinking enough?

Alatariel75

I call it sausage fingers. On hot days i bloat so much my hands hurt.

Pawsforme

Yes. The combo of heat and humidity makes me retain fluid regardless of how much I drink. Staying well hydrated helps to minimize it, but it doesn't prevent it completely.

Jlo121804

It totally makes you retain water! Drink lemon water a bit too - that helps flush out toxins and helps you "deflate"! What foods are you eating?

aqualeo1

Ok so it's not just me! I never really noticed it this much before. I'm eating lots of fruit and vegetables since I heard that helps too.

Purplebunnysarah

I retain water when it's hot out. Doesn't matter how much I drink, though. It's like my body is preparing to sweat more later...

ROBOTFOOD

Not for me. In temps 100-120f everyday. I do drink a lot though. 1gal+ /day.

Ffiffion

I have early signs of rheumatoid athritis which flares up in extreme weather, like when it's snowing or blazing hot outside. No matter how much I drink, if it's humid in the summer, I can barely move my hands as they swell up so much and sometimes I can't even get my rings on, which are slightly too big on normal days. It does it with my mother who has rheumatoid arthritis and to my grandfather who has gout so we've put it down to that so maybe it's worth going to check your joints but some people do retain water when the weather changes so make sure you're drinking enough and maybe your doctor can prescribe something to help it

_piaffe

Yes.

I have chronic RA and as in Ffiffion's experience, I am more prone to flare ups in hot weather. My disease is well managed, but even before my diagnosis 14 years ago, I've always been someone who retains water in summer. Summer has never been my favourite season - my hair gets frizzy and wild, I look puffy. I got married in November in part because there was no way I'd do a summer wedding. I'm a Fall person!

The other problem I find with RA is that retaining water puts pressure on the joints - so I'm always achier. If I eat a carby or salty big meal, I retain extra water the next few days, and also feel achier overall. You'd think that would stop me, and yet.

kerrylrk

I let my self eat over the weekend as we had several family get togethers, and I could feel my body retaining... Sure enough the morning of the 4th I was up 9 lbs. today that weight gain is down to 2.2 lbs which I totally believe after all the unclean eating I indulged in! I was floored though that I was retaining more than 6 lbs of water!!!

Maxematics

Jlo121804 wrote: »

It totally makes you retain water! Drink lemon water a bit too - that helps flush out toxins and helps you "deflate"! What foods are you eating?

So what toxins does lemon water flush out?

Jlo121804

Processed foods filled with chemicals, pesticides that are contained in your veggies, etc., for me I notice less bloating. lemon water isn't a miracle worker but it's health benefits are def of value to the human body

Alatariel75

Any you think lemon water can get those things out of your body, when your highly developed, efficient liver and kidneys won't? And I hope you're using 100% organic lemons, or whoops, more pesticides!

tlflag1620

Alatariel75 wrote: »

Any you think lemon water can get those things out of your body, when your highly developed, efficient liver and kidneys won't? And I hope you're using 100% organic lemons, or whoops, more pesticides!

Even if they are organic, there will be pesticides. "Natural" pesticides, as opposed to synthetic ones, but pesticides nonetheless.

OP - I do retain more water when the weather is particularly hot. Some of it can be offset by increasing fluid intake, as well was watching sodium and carbs, but unfortunately some of it will be out of your control. For a few days before you go dress shopping, increase water intake, watch the sodium and carbs (dont necesarily need to go low carb, but eating more protein, fat, and fiber for a few days can help you retain less), and try to stay as cool as possible.

Congrats, btw!

JBCDDP6

Yes it can, but my advice? Stop focusing so hard on the scale. The scale is just a numerical reflection of your relationship with gravity. Which is just how much gravity is needed to keep your feet firmly planted on the earth. It does not measure flexibility, stamina, lost inches, improved complexion, etc etc... Just make sure you drink enough water to help your body offload that excess it's trying to hold onto and try not to stress out so much. Chin up! You'll get there.

Maxematics

Jlo121804 wrote: »

Processed foods filled with chemicals, pesticides that are contained in your veggies, etc., for me I notice less bloating. lemon water isn't a miracle worker but it's health benefits are def of value to the human body

That's nice but you still did not name the specific toxins that your liver and kidneys cannot cleanse out of your system, but lemon water can. I have some questions for you to answer if you can:

• What chemicals in processed foods and pesticides in veggies, etc. require lemon water to cleanse your body?
• What toxins cause the bloating that lemon water alleviates?
• What properties of the lemon/lemon water cause this detox to happen?
• Do you grow the lemons out of your own home to ensure they don't have toxins? Even organic lemons contain pesticides and bottled organic lemon juice is still a processed food.

NicoleB82mfp

I do bloat up in my legs during hot weather

Lynzdee18

Poor sleep and too much sodium are my triggers to puff up. Hot, not so much.

jessicarobinson00

Alatariel75 wrote: »

I call it sausage fingers. On hot days i bloat so much my hands hurt.

As do I: AWFUL!!

ryry_

I think its very individual but for me the answer is definitely yes. I've noticed the past three summers that I inexplicably gain about 3-5 pounds and it hangs around until fall. Apparently it also has to do with increased blood volume as well.

http://www.scientificamerican.com/article/experts-body-wieght-ambient-temperature/

kshama2001

Not me. I drink more fluid, move more, and lose more weight in the summers.

cwolfman13

kshama2001 wrote: »

Not me. I drink more fluid, move more, and lose more weight in the summers.

Yeah, I was just in Colombia, South America...we spent 4 nights in Cartagena and it was 90* and 90% humidity so it felt like about 115*...there was zero sea breeze and we all just sat there sweating all day and most of the night...I dropped 6 Lbs in 4 nights.