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You are an inspiration! :happy:
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WOW!!!
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I think it all depends on why? Are you training? Do you just want to lose weight? Exercise certainly is a huge component in weight loss, just be careful that you don't put your body through too much stress e.g. starvation mode. If you are comfortable with what you are doing... Go for it!
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My health, my family, me... I am inspired by you as well... It takes courage to post our ups and downs, and I am forever grateful that someone guided me to this site. Not only that, but everyone on here has the courage to cry, laugh, and celebrate together as we journey on this path of change. Thank you
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It happens.... Try water, taking a walk, deep breathing, brushing your teeth! Chewing really strong mint gum also works... If you do give in... Don't give up. Be kind to yourself...
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OK....BMI? Scary stuff there! I just want to be in a size 10 again!
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I did the same thing..... The app has been here for almost two months! I just restarted everything a few days ago... Add me on!
