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Hi Natasha, I would love to help you lose weight and be ready for your wedding! Your mental and spiritual dialog can be a huge factor in staying motivated, if the people around you are being unsupportive and mean, this alone can trump your progress. So along with diet, healthsidekick deals with your emotions and spirit to…
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For me, the BMR equation most site use are totally off! Yes, you may lose water weight in the beginning or in some cases "real" weight up to a certain point, then nothing. This is typically when I would search for a new diet and feel like I was the only one that couldn't lose the weight at my BMR they were equating for me.…
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Also, are you doing a slow carb diet? Sounded like it when you mentioned cheat day. I am a big fan of a high protein diet, keeps me satisfied much longer. Good luck, stay the course and you achieve your goal!
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Couldn't agree with you more, mental and spiritual are essential in my opinion to losing weight!
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Don't let your inner dialog get you down, we can be very cruel to ourselves! Pictures can be very deceiving! How are your clothes fitting? Have you done measurements? Also, are you working a plan that you feel you can do for the rest of your life? Picture yourself in 4 different occasion (Birthday party, wedding reception,…
