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This might have been said already, but how old are your shoes? Even shoes that properly fit can cause problems when the insides start breaking down. Depending on quality of shoe and how much you use them, you can go through shoes every 3 months. Longer lasting (expensive) shoes, maybe 6-8 months. Sounds crazy maybe, but…
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That is so awesome. Keep up the great work. The app is a fantastic help isn't it.
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Unsaturated fats are healthy, in moderation. Saturated fats are healthy, in moderation. The body needs these to have healthy brain, muscle, immunity and insulin control. Again the simpliest answer is "moderation", eating a wide variety of natural unprocessed foods, with caloric restriction and exersize, as best as we can…
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High amounts of saturated fat not just trans fat can promote heart disease and liver damage (Nonalcoholic Steatohepatitis). When you are already on a restricted calorie diet, its hard to say how much is "too much". One can say, "try to be in moderation", but that is an elusive number too. My personal experience when I look…
