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Sooo true. Consistency will get you there. Also, get a food scale and just go off grams. Way easier and food scales are fairly cheap.
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My go to filler upper for no workout days is a spring field mix salad, with lemon chicken (no oil), a little shredded cheese or avocado, cucumbers, and light italian dressing. ooo and light & fit greek yogurt. Only 80 calories and very filling.
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Thanks. I figured as much, but I just wanted some reassurance so I wouldn't feel guilty. Haha
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Same story. Lost about 20lbs and then gained 35lbs when I got two jobs and was getting ready to graduate. Luckily, I don't have to work as much and am focusing on my health again.
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Highest is now, 192lbs. Lowest was 159 lbs.
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Put moderate
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Well anyways, I guess I'll invest in a HRM. Thanks everyone.
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150 in an hour isn't very much. You can easily burn 100 in ten minutes for aerobic exercises.
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The energy the bike would putting into the light bulb doesn't equal the energy I'm outputting into the bike because I'm also losing energy through heat. That's physics.
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I'm pretty sure it does since it's your body versus the bike. Especially if I'm standing up supporting my weight.
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Target is the way to go.
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How do you make kale chips?
