We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Sooo true. Consistency will get you there. Also, get a food scale and just go off grams. Way easier and food scales are fairly cheap.
-
My go to filler upper for no workout days is a spring field mix salad, with lemon chicken (no oil), a little shredded cheese or avocado, cucumbers, and light italian dressing. ooo and light & fit greek yogurt. Only 80 calories and very filling.
-
Thanks. I figured as much, but I just wanted some reassurance so I wouldn't feel guilty. Haha
-
Same story. Lost about 20lbs and then gained 35lbs when I got two jobs and was getting ready to graduate. Luckily, I don't have to work as much and am focusing on my health again.
-
Highest is now, 192lbs. Lowest was 159 lbs.
-
Put moderate
-
Well anyways, I guess I'll invest in a HRM. Thanks everyone.
-
150 in an hour isn't very much. You can easily burn 100 in ten minutes for aerobic exercises.
-
The energy the bike would putting into the light bulb doesn't equal the energy I'm outputting into the bike because I'm also losing energy through heat. That's physics.
-
I'm pretty sure it does since it's your body versus the bike. Especially if I'm standing up supporting my weight.
-
Target is the way to go.
-
How do you make kale chips?
