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Vitamix recipes
I just received the vitamix s30 personal blender and LOVE it for smoothies, but I want to get the most out of it. I have been researching recipes for the vitamix, but most of them either don't sound good or aren't that healthy. Anyone have any recipes or suggestions?
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Polar heart rate watches
When tracking your calories with your polar watch, do you stop the watch during your cool down/stretch or do you not count that for your calories burned during your workout?
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How do you calculate your calories when Spinning?
I took an hour long cycle class today and the bike only said about 300 calories but it wasn't monitoring heart rate or asked my weight. I definitely feel like I burned more than just 300.
