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Lunch is over! TNP loves to dance!
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Cake Walk
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Triscuit minis! Great little snacks about the size of spoon sized shredded wheat. 1 ounce is about 28 crackers versus 6 regular sized Triscuits.
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Until ravishing giants eat nutritionally. HDAG
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Try Bright Line Eating plan. Dr. Susan Pierce Thompson has written a book about it and you can also Google it. Facebook: lots of Bright Line Groups. Excercise is not recommended on this program until you are well established with the principles of the eating program. No flour, No sugar, No eating between meals, Weigh and…
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I have no idea what all you have tried in the past. Finding a nutritionally sound food plan that you can live with is the key. I know Keto is not for me ... I love my fruits! You can lose all of your excess weight on any plan but you must continue to monitor what you eat when you are on maintenance or you will not…
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English
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Not sure if it was Batik fabric or a Bentwood case for a 3/4 size vintage sewing machine.
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I don't know if you were raised Vegan or have just begun that journey. You need to get some good nutritional education. Eat every color fruits and vegetables, whole grains, nuts, seeds and beans. Be sure to eat enough fat and carbs.MFP keeps track of all that for you and you can see if you are getting enough of the vital…
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in order to lose one pound you need to cut 3500 calories if you are not very active. It would be reasonable that you must consume the same amount to gain one pound. You are probably carrying water weight. Candy bars often have a lot of salt in them, ditto if you are eating in restaurants. Drink plenty of water and it will…
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First I am waaaay overweight at this point in my life and very much out of shape. I am 5'4. In my teens I weighed 120-125. I wore a size 12. After 3 babies in just under 4 years, and living a healthy lifestyle, the BEST I ever felt was at a weight of 140. I walked 5 miles every morning, played racquet ball 3 times a week…
