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Name: Karen DiDomenico E-Mail: karen@fitnessmastered.com 1. Why did you decide to become a teacher/personal trainer/coach or go into rehab? I worked in "corporate America" for a number of years. I was always very active and had a thirst for fitness information reading, studying and using my body as a test subject for new…
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You can use cottage cheese or use simply egg whites and oats and maybe some vanilla extract.
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You can also try protein pancakes. You can make big batches of them and store them in the fridge. Then just heat them up for a few seconds in the microwave. This is a really simple recipe but you can play around with it and add berries, nuts or seeds. Just be careful with the calorie content when adding nuts!! Protein…
