CodeMonkey78 Member

As flattering at it sounds, there's nothing to be jealous of.. My body hates me -- so I'm hating it back in return.

I never did say that you had to join me on my two-a-days :). That should shave some distance off of there!

LOL! You know me -- I'm a glutton for dat punishment!

It personally depends on the day for me.. Here is some light reading if you are interested: http://www.runnersworld.com/running-tips/running-e?page=single

In for 440km (273.40 miles).

September Goal: 425km (264 miles) Current Total: 379km (235.5 miles) I don't think that I'm going to make it with the mini-taper for my race, but so be it.

September Goal: 425km (264 miles) Current Total: 314.10km (195.17 miles) This week has been light thus far due to a mini-taper.. My numbers will level back off after tomorrow's race.

September Goal: 425km (264 miles) Current Total: 304km (189 miles) This week has been light thus far due to a mini-taper.. My numbers will level back off after Saturday's race.

September Goal: 425km (264 miles) Current Total: 297km (184.55 miles) This week has been light thus far due to a mini-taper.. My numbers will level back off after Saturday's race.

I stopped running about 48 hours ago, but I'll probably start back in 5-6 more hours :). Seriously, if I ran in circles on a track every day, I'd quit too. I can't even stand running indoors or the same outdoor route every day. It gets old and you'll never enjoy it. Try mixing up your surroundings. Run outside.. Hit the…

^^ All of ^^THIS.

Between 300-400. I keep 4 pair in my rotation.

EXCEPT Maximum Overdrive. The short story was good, but the movie sucked out loud. Ironically, he directed it himself and admitted that he was EXTREMELY coked up at the time. I like a most of movies on this list, but I am surprised that Hostel (the first one) and The Devil's Rejects were never mentioned.

Sorry, but you cannot spot reduce fat from specific areas. You can strengthen the muscles in those areas, but the "burning belly fat" thing is 100% false.

LOL where do you live? I live in Vancouver and although winter is 9 months a year, it's raining, so I still run. You're playing into the whole Canadian stereotype with that comment :laugh: If there's too much snow, I think dogsledding burns some calories :wink: [/quote] It works awesome for me (as well as the Injinji toe…

Exactly. They are very comfortable and easy on the price point on replacement. If you spend more time on the trails, they will last much longer. Running on asphalt with them is like butter, but they will wear down fairly quick. IMO, the comfort on long runs outweighs the price to get another set if you wear them down…

It can definitely be eaten cold :). Personally, I never cook it in water. I'll use either a homemade chicken stock (if you want to watch sodium) or use chicken broth if you're in a time pinch and just don't really care. My favorite so far is to make a stir-fry with any fresh veggies, onions, and peppers I feel like using…

Yes -- just plain, stick deodorant :^). You could also use Chap-Stick, but that takes longer to apply (especially to your feet!). IMO, a good coat of of this works just as well as Body Glide and will save you some money.

I alternate many different styles and types of running shoes (from Vibrams to <insert larger shoe here>). If you are looking to run long distance, I love my Sketchers GoRun Ultras. I remove the sock liner insert for less drop. I think they are 4mm drop and are EXTREMELY comfortable. Plus, you can run road and trail…

^^ This. If you carry your phone with you, try running to a metronome app set to your desired run cadence. You may be surprised at how your run cadence will decrease over distance. It will also help you build muscle memory and the "feel" of your desired pace.

If you are a runner, I highly recommend the Mio Link. Very accurate, no chest strap, and no chafing!

Firm believer in Injinji toe socks and body glide (or just stick deodorant). I run a LOT and rarely have problems with blisters anymore.

Yurbuds have worked the best for me. Fair warning: I previously had the Bose Sie2i's and the JBL Reflect-A's. The sound quality was great, but I sweat a lot while running -- they didn't survive two months with me. I had to warranty the Bose twice and the JBL's once. The both had great sound quality, but none of them could…

+1 on all of this. Just remember that the Higdon is a "plan" and sometimes you have to roll with the punches. If you have to miss a run during the week, that's fine. Just try to make sure to get your long run in. If you can get a few 8-10 mile runs in before race day, you'll do just fine. You still have almost two full…

^^ THIS. Most of the HR estimations are based on the assumption that if you workout for a certain amount of time with a lower HR, you *WILL* workout for a longer amount of time. Conversely, if you keep your HR pegged for the same amount of time, you will output more *work*, but statistically workout for a shorter period of…

Like others have said, focus on building distance and go outside. Unless you are setting the treadmill to at least 1-2% grade, it does not accurately represent realistic road conditions -- and it is far worse if you are running your race on a relatively hilly course. As you build distance and your cardio base, you will get…

Thank you :)

First, congrats on your first 20-miler! That's an awesome accomplishment! They do get easier over time :). If you are feeling sick post-run, you may want to take a close look at what you used for mid-run fueling. I know that I've found SEVERAL things that do not agree with my stomach over the course of 20+ miles.…

Like others have said, it all depends on what *you* want from your 5k. If you want to reach a specific time, you will have better success with a training plan. If this is your first and your primary goal is to finish, do whichever method (training plan or none) that you are more comfortable with and will stick to. I would…

Due to recent medical emergencies, it will be difficult to meet my goals. But, my current progress is: 8/1: 16.11km + Cycling 8/2: 18.93km 8/3: 18.28km 8/4: 13.80km + Swimming 8/5: 12.60km + Cycling 8/6: Running rest + Cycling + Elliptical 8/7: 16.51km 8/8: Running Rest, Cycling Only 8/9: 15.13km 8/10: 26.41km 8/11:…