CodeMonkey78 Member

Current mileage: 181.8 miles Remaining: 18.2 miles

Current total: 166.68 Remaining: 33.32

^^ TRUTH.

@Stoshew71 & @skippygirlsmom I'll be there. I normally warm up by running from my house to the starting line. I live exactly 5km from there.

@LoneWolfRunner - V, this is ALL you!! LOL!

LOL! I've actually heard about some of the elites speedwalking the climb so they can hit the afterburners on the downhill half of the race.. I just shorten my stride, increase the frequency, and use as little energy as possible.

You'll make it up that 'speedbump' :smile:

In front of the VBC? Or in front of the fountain by the Embassy?

I'd love to, but my legs will be fried after both races :smile:

Both the 10k and the 5k. I did them both last year, but at least this time it will not be three days after oral surgery!

Current total: 156.7 miles Remaining: 43.3 miles 200 mile goal will be shattered this month with mileage ramp up and back-to-back races on Memorial Day.

I currently use the Garmin FR920XT. Before this, I had: - Garmin FR220 watch (sold to Stan) - Nike+ Sportwatch GPS - Endomondo app

Thanks @shanaber!

Current total: 143.17 Remaining: 56.83

Hello everyone. If any of you are interested, I have a started a Strava exercise and support group for persons with physical challenges and maintain exercise. You can log your workout and feel free to start discussions if you would like. Here is the link: https://www.strava.com/clubs/pcathletes Also, I have publicly…

Recent Race Results 05/02/15 - Kiwanis River Run 7km; Fayettevillle, TN - 32:24; 12/106, 4/8 AG - Top 11.32% 05/09/15 - Chick-Fil-A Connect Race Series 5k; Athens, AL - 23:06; 14/217; 1st AG - Top 6.45% 05/15/15 - Relay for Life Glow Trot 5k; Oakwood, GA - 22:58; 3/180; 3rd OA, 1st AG - Top 1.67% Current total 126.7 miles…

Awesome job, V!

Thanks Shana! I love graphs and charts :smile: My profile pic was from two races ago. I'll explain in a moment in my update.

Awesome work! Congrats!

Current Mileage: 109.00 Remaining: 91.00

05/01: 3.75mi, Easy PM Run 05/01: 3.23mi, Interval training my wife, active recovery for me 05/02: 1.65mi, Race warmup 05/02: 4.30mi, 7km Road/Path Hybrid Race; OA: 12/106, AG: 4/8. Cobblestones claimed my ankle about 1.5mi in. 05/02: Frustrated and did not record cool down, so fuhgettaboutit.. 05/02: 13.98mi, ** Cycling…

05/01: 3.75mi, Easy PM Run 05/01: 3.23mi, Interval training my wife, active recovery for me 05/02: 1.65mi, Race warmup 05/02: 4.30mi, 7km Road/Path Hybrid Race; OA: 12/106, AG: 4/8. Cobblestones claimed my ankle about 1.5mi in. 05/02: Frustrated and did not record cool down, so fuhgettaboutit.. 05/02: 13.98mi, ** Cycling…

05/01: 3.75mi, Easy PM Run 05/01: 3.23mi, Interval training my wife, active recovery for me 05/02: 1.65mi, Race warmup 05/02: 4.30mi, 7km Road/Path Hybrid Race; OA: 12/106, AG: 4/8. Cobblestones claimed my ankle about 1.5mi in. 05/02: Frustrated and did not record cool down, so fuhgettaboutit.. 05/02: 13.98mi ** Cycling…

05/01: 3.75mi, Easy PM Run 05/01: 3.23mi, Interval training my wife, active recovery for me 05/02: 1.65mi, Race warmup 05/02: 4.30mi, 7km Road/Path Hybrid Race; OA: 12/106, AG: 4/8. Cobblestones claimed my ankle about 1.5mi in. 05/02: Frustrated and did not record cool down, so fuhgettaboutit.. 05/02: 13.98mi ** Cycling…

05/01: 3.75mi, Easy PM Run 05/01: 3.23mi, Interval training my wife, active recovery for me 05/02: 1.65mi, Race warmup 05/02: 4.30mi, 7km Road/Path Hybrid Race; OA: 12/106, AG: 4/8. Cobblestones claimed my ankle about 1.5mi in. 05/02: Frustrated and did not record cool down, so fuhgettaboutit.. 05/02: 13.98mi ** Cycling…

05/01: 3.75mi, Easy PM Run 05/01: 3.23mi, Interval training with the wife 05/02: 1.65mi, Race warmup 05/02: 4.30mi, 7km Road/Path Hybrid Race; OA: 12/106, AG: 4/8. Cobblestones claimed my ankle about 1.5mi in. 05/02: Frustrated and did not record cool down, so fuhgettaboutit.. 05/02: 13.98mi ** Cycling 05/03: 4.62mi,…

I'm a little late to the game this month, but put me down for 200. My training schedule and teaching my wife leads to multiple run days and race season has officially started :smile: 05/01: 3.75mi, Easy PM Run 05/01: 3.23mi, Interval training with the wife 05/02: 1.65mi, Race warmup 05/02: 4.30mi, 7km Road/Path Hybrid…

@mamapeach910 -- I also have DDD (along with AS, PsA, and OA) and my back has been rebuilt three times. Every one of my docs has told me that I would never run again. But with the help of walking, hiking hills, and elliptical training to strengthen the muscles around my joints, I am able to run again and run long distance…

In for 600 miles for April. 04/01: 40.30 miles 04/02: REST 04/03: Running 04/04: 30.18 miles 04/05: 25.25 miles + Running 04/06: REST (Half Marathon this weekend) 04/07: UNWELCOMED REST (At work until 0D:30) 04/08: 15.12 miles + Running MTD: 110.85 miles Remaining: 489.15 miles

Running Goal...160 miles Cycling Goal.....600 miles 04/01: 2.17 mi: Daddy/Daughter Run/Walk + Cycling 04/02: REST 04/03: 10.00 mi: Easy 04/04: Cycling 04/05: 4.51 mi: 2.5mi Progression, 2mi Daddy/Daughter Run/Walk + Cycling ==> Weekly Total: 30.60 mi Running, 121.2 mi Cycling 04/06: REST (Half Marathon this weekend)**…