April 2015 Running Challenge

April 2- 6.01 miles
April 3- 5.15 miles
April 4 - 34 mile bike ride
April 5 - 20 mile bike ride - hilly ride.
April 6 - 6.01 miles
April 7 - Weight Training
April 8 - 4.89 miles
April 9 - 6.02 miles

Running Goal...160 miles
Cycling Goal.....600 miles

04/01: 2.17 mi: Daddy/Daughter Run/Walk + Cycling
04/02: REST
04/03: 10.00 mi: Easy
04/04: Cycling
04/05: 4.51 mi: 2.5mi Progression, 2mi Daddy/Daughter Run/Walk + Cycling

==> Weekly Total: 30.60 mi Running, 121.2 mi Cycling

04/06: REST (Half Marathon this weekend)**
04/07: UNWELCOMED REST (At work until 0D:30)
04/08: 5.01mi: Easy with 1 mile pickup + Cycling

April Running Total.......21.69 miles, 138.31 remaining
April Cycling Total.......110.85 miles, 489.15 remaining

** Knee is not half marathon pace ready just yet -- using the race as my weekly long run.

April 1 - 6k
April 2 - 5.5k
April 4 - 4k
April 8 - 4k

4.49 for me today. Brings my total for the month so far to 36.24. I. AM. AMAZED.

needing advice from our long time runners. I have a adductor pull that happened about two weeks ago now. i rested the first week just easy going walks and such. this week i got back at it but not doing much milage. i have a half marathon i signed up for and paid for this sunday. i ran 3 miles last night relitivly pain free (just not very fast at 12:00 miles) but today again my adductor is sore. i plan to run 4 miles tonight, crosstrain (strength) tomorrow rest saturday and run the half sunday. so my the advice i need is......should i run the half? I could tape up the muscle and that may help. but i am mostly worried about the long term training for my marathon on june 13th. and how much time off is to much off?

1 - 12mi, intervals
2 - 6mi, easy
3 - 8mi, easy w/strides
4 - 10mi, easy
5 - 20mi, long run
6 - 5mi, easy
7 - 7mi, intervals
8 - Rest
9 - 8mi, easy

Total: 76mi

April goal: ~180mi

This showed up on my FB newsfeed today. Funny and good advice!

TOP 20 THINGS NOT TO DO AS A RUNNER :-)

As runners, we are constantly barraged with tips – those things we should be doing while we run. But, what about what we should not do? Here are some guidelines.

- Wear white shorts or leggings. You never know what type of bodily fluids (BFs) might escape while you are running. These BFs are much better camouflaged with dark shorts and leggings.

- Assume all dogs are friendly. Same goes for geese.

- Run in shoes that are too small. A good rule of thumb is to get a running shoe that is at least one half size bigger than your everyday shoe. This is because your feet swell as you run.


- Run with traffic. While cyclists ride with traffic, runners should run against traffic. This is so you can see what is coming for you before it hits you (and hopefully gives you a chance to dive into a ditch).


- Clench your fists. Believe it or not, clenching your fists while running takes energy. Relax your fists and you’ll be more efficient.

- Cut a run short because it starts to snow, rain, get hot or become windy. Running in challenging elements makes you stronger mentally. View it as a training opportunity to increase stamina, willpower and discipline.

- Trust a fart. Although running and farting go together like peanut butter and jelly, if you have any inkling whatsoever that the fart might have a chaser, do not go for it.


- Wear underwear. If your running shorts have a liner in them, then wearing underwear is redundant.


- Keep checking your watch. Checking your watch is like waiting for water to boil. It makes the run feel like forever. Forget the watch and glance at it only on occasion (such as when it beeps at a mile point or when you finish a song on your iPod).


- Assume drivers see you. Run defensively. Always be prepared to jump out of the way of an oncoming car. You never know who is texting, drinking or picking their nose behind the wheel.

- Have spare change in your pocket. This applies mostly to group runs. If you have quarters and dimes jingling in your pocket during a run, you might get beat up. It is just that annoying.


- Talk on the phone. Talking on the phone while running is like oil and water. They just don’t mix. Bring your phone for safety reasons, but save your conversations for later.


- Stop to walk every time you get a bit tired. Once you get in the habit of stopping to walk every time you are a bit tired, it gets easier and easier to do. Try to avoid this pattern.


- Over drink. While there is much emphasis on staying hydrated, be sure not to drink too much. This can lead to a complication called hyponatremia, which is when sodium in the blood becomes too diluted.


- Run through pain. Doing this could surely lead to the big “I,” or injury.

- Dress like a ninja at night. If you want to survive your run in the dark, dress accordingly. This means bright colors and even a headlamp.

- Worry if your first mile feels like crap. Any runner knows that the first mile or two of a run can feel horrible as you work out the kinks. Never take those initial miles too seriously. Know you will settle into a groove.


- Ignore other runners. Take a moment to wave at your fellow runners. We are a special club, after all.

- Bypass a bathroom because you think you can hold it. Bathrooms can be hard to come by. If you are lucky enough to be running and encounter a peeing/pooping opportunity, take it. You will thank yourself later, especially if you did not heed #1 on this list.

- Blow without looking. A snot rocket or farmer’s blow is a necessity for all runners. But, please, look before you send your snot shooting onto another runner, a car or an unsuspecting baby.
Any other tips for what not to do while running?

Disclaimer: I am happily married.
Today's treadmill observation (shared during runner's high, when filter is low functioning): The very attractive runner next to me was obviously annoyed with his sweaty, clingy t-shirt. I would have been in support of his tearing it off right then and there. LOL ... that is all.

April 1 - 6k
April 2 - 5.5k
April 4 - 4k
April 8 - 4k
April 9 - 6.5k

4/1 - Nice 3.1 miles on indoor track
4/2 - Brutal 4.75 miles of "hilly" treadmill
4/4 - 10 miles, nice mix of hills
4/6 - 4 miles on indoor track
4/8 - 4 miles on indoor track (33:16...pretty speedy for me)
4/9 - Another hot, humid 5 miles on a "hilly" treadmill (Total 30.85/110)

ddmom0811 wrote: »

4leighbee wrote: »

Disclaimer: I am happily married.
Today's treadmill observation (shared during runner's high, when filter is low functioning): The very attractive runner next to me was obviously annoyed with his sweaty, clingy t-shirt. I would have been in support of his tearing it off right then and there. LOL ... that is all.

LOL! You can still look.

Just because I already ordered, does not mean I can't look at the menu.

Hi there

I am training for the Gold Coast Half Marathon (Australia) in July and look forward to sharing my progress with you all.

Sue

4leighbee wrote: »

Disclaimer: I am happily married.
Today's treadmill observation (shared during runner's high, when filter is low functioning): The very attractive runner next to me was obviously annoyed with his sweaty, clingy t-shirt. I would have been in support of his tearing it off right then and there. LOL ... that is all.

Whoooo! I bet he'd been hurt if you hadn't noticed all his hard work.

4/1 - 6 Mi recovery
4/2 - 7 Mi steady state
4/3 - 4 Mi easy double stroller
4/4 - 22 Mi long
4/5 - no run; time with the J man
4/6 - 7 Mi easy
4/7 - 10 Mi steady state
4/8 - 6 Mi easy double stroller
4/9 - 11 easy

73/200 total