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Can not express how happy I am for you sweetheart...and putting on your sock what a great accomplishment....enough has taken place in those 12 pounds to let you know that all this is worth it. :bigsmile:
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Sounds Yummy! I love banana bread but I have never made it. This sounds simple, thanks!
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OMG! Jim, that is a wonderful praise report, you have every reason to be excited. Keep it up Hon because in 23 days you have already come to far to back off. YAAAYYY JIM!!! :bigsmile:
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I'm here for you sweetie! You really can do this, we can do this! I'm cheering and praying for you to walk again! :-)
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OUT! Keep up the great job everyone!
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March 7th Yes! Yes! Yes! and Yes!
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March 6th Yes! Yes! Yes! and Yes!
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March 5th Yes! Yes! Yes! And absolutely Yes!!!
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March 4th Yes, Yes, Yes & Yes!!!
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3/3/14 Exercise? Yes Calorie? Yes Track? Yes Eligible? Yes
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Exercise? Yes Calories? Yes Tracking? Yes Eligible? Yes, Yes and Yes!!! :-) Keep up the good work everyone!
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I'm with you Polly last time I was out by day 10 because of no exercise, unless moving from one chair to another would have counted. lol!
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Doing good so far!
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March 1st Exercise? Yes Calories? Yes Tracked? Yes Day 1 down :-)
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Hi my name is Mercy I still have a long ways to go. Being held accountable works for me. I'm up for the challenge. We can all do this together! :-)
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Carol, So sorry for your loss, it is great to keep your mind occupied with other things, We are here for you. We can do this!!! :-)
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Good luck everyone! I'm out, didn't get exercise in for today!
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Feb 8th Yes! Yes! Yes!
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Yes! Yes! Exercise helped saved me Yes!
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You can do it and when you do, you won't feel guilty afterwords. :-)
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2/6/14 Yes! Yes! Yes! Still excited that I am at the lowest weight I have been in years! Still have a long ways to go but one small goal at a time. We're doing great everyone, keep it up!!!
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Thank You! yes we can!
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Thank You!
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YES! finally got off that plateau and I am now finally under 270 for the first time in years. 269.2lbs
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Yes! Used half of my hour lunch break to get in my exercise. Yes! Yes!
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Yes! Yes! Out boss bought our lunch today and I'm glad to say I made good choices. And Yes!
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Congrats to all for continuing to push forward! I have did good so far with actually logging exercise, which I did not do until the challenge. 3 days down and 25 to go, just what I need to get out of this plateau I was on.
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Exercise? Yes Budget? Yes Track? Yes
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2/2/14 Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Hi Patrick, I like mixing black beans, diced tomato, corn, and early (sweet) peas and letting it simmer together.