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I do not eat processed foods or sugary drinks I eat mainly chicken, eggs, salad, turkey and cheese grilled cheese on whole wheat toast, banana and peanut butter on whole wheat toast, pasta, rice, oat meal, almonds, dried chick peas, cliff bars, goji berries, dark chocolate , bananas , grapes, apples,pomegranates,venison,…
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:laugh:
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haha thats basically about it
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I was told by one of my moms health coach/family friend that I should not lose anymore weight or else It will be unhealthy but I have gone on BMI calculator websites and it said and it said at 105 but I guess what I am saying is that I am trying to get toned in hope to lose a few pant sizes so tired of being size 6 but I…
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I would like to be 105 pounds. I am trying to do 50 squats a day.
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i would like to lose inches my butt is ten more inches than my waist it bothers me and when you are short it does not look so pretty in my opinion
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My new goal for 2014 is to lose ten pounds I have lost over 27 pounds so hopefully i can handle another ten
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Haha well thats some reassuring motiation:p
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I am not trying to argue and i know you are not as well so i am apologize if i am coming across that way . I do log everything I eat though i also dont eat at a specific times just when i am hungry. I will try to find some articles that give better information about weight loss and nutrition. What do you eat and your idea…
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Also its part of the herbalife thing to drink two protein shakes a day so i have been doing that to see if i feel a difference because i did loose about 35lb getting enough protein in
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I just started this site about three days ago so thats why I dont have many days log on and I feel fuller for longer when I drink the protein shakes and eat protein bars so that why it doesnt add up to be a big amount of calories at the end of the day and i get enough protein and i actually feel better. Thanks for your…
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I have seen a lot of other ladies that exercise a lot and eat well and are toned and have gone from having big butt and thighs
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I eat rather healthy in my opinion and track everything I eat . I eat clean I try to eat less processed foods as possible and I portion size everything I use measuring cups to measure out pasta and read the serving size labels . If my food diary is open which i am positive it is take a look(:
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shorty(; just kidding. Thanks much (:!
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you look great! What kind of exercising are you doing?
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Haha dang do you have any idea how long it takes to get toned? I know the question probably sounds kind of stupid :/
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Thanks everyone!! I will be sure to add you!
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Nice to meet you too(: It would be great to talk to you!