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@BootsDBA No need for embarassment, I too am a slow runner starting at your pace a few years ago. I now consistently run 11+ minute miles for 3 miles at a time 4X each week. While I'm not scorching the earth, i have managed to come a long way with persistence and discipline. Keep on going!
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You can do this @kelseypow Remember it is a journey, not a destination.
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So sorry to hear this @ChiefsChick76 It is time to take care of you, be diligent and patient and you will find it all worth your while. Bravo to you for reaching out for encouragement and support! We will be behind you all the way!
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JFT 3/15 55 minutes Spinning Continue my logging streak, 58 days so far! Temper my snacking today to only fruit/vegetable 11000 steps Vacuum the bedroom Clean interior of my truck Do 1 fun thing for myself
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I started this month with good intentions, did well until last week and had a drink three evenings in a row. Poo! I'm back now with the intention of 1 drink per week. I know I can do this!
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I've had Fitbit, Microsoft and Garmin for fitness tracking, and I like my Vívoactive HR and the tracking it provides the best. Well thought-out app, easy to tie into MFP and the link between both is seamless and fast. I'm not easy on my devices, and it has held up well. As noted above, if you want to monitor HR spikes, any…
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JFT 3/13 15000 steps - I'm over 8000 so far! Weigh in and record Follow up on job interview Vacuum the living room Move a desk to the garage and post for sale Take a sauna before supper
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I'm not to the point of being weary, but there are those days where I want to relax my discipline. But I motivate myself for my eating like I do for exercise, and that is when I don't want to exercise i reflect on a different day where I didn't want to exercise and did it anyway and the positive feeling exercise…
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OK, I'm in! JFT 3/13 15 miles on the Spinning bike Log my food & exercise Shovel the steps Create a healthy dinner Vacuum the lower level of my home Clean my home office Write a note of gratitude
