kje2011 Member

started about 2 1/4 years. Lost 40 lbs altogether. (19 from mfp site)

Thank you Dan. Yes, God is definitely in my life :) and that is encouraging. unfortunately not as prevalent in my husband's life but he does support me and goes with me to church (except today). Thank you so much for your life story. God has plans for all of us. hugs. kje

THANKS Manderson27!!! needed that, love it! Have a great Sunday!

*yep, i told him it's ours. *oh, i reeaally want that holiday. I am a size 10, i bought a red two piece, my heels are in my closet, now just finding that red dress. he did mention once that he is scared of flying...even though he has never been in a plane before :( *Not sure, guess he is feeling insecure. Just don't…

wow! hard work and clean eating pays off! you look great!

those are hard!! AWESOME nsv!!! That insanity......grrrr yet yay!! Proud of you!

awesome job! You look great:) PROUD OF YOU!!!!!!!!!!!!!!!

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aack, i need a miracle with this one :) sometimes I just leave the house...go for a walk/bikeride. or pop a candy or gum in my mouth or suck on an icecube or a homemade frozen yogurt popsicle but i do and probably will always struggle with temptation

healthy eating, cardio and strength training. I have Jillian michaels dvd - abs/cardio---I am liking it:) It has helped. It's about a 40 min workout

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Dates rolled in coconut! ----that sounds interestingly yummy. How about quaker rice cakes or light graham crackers with nutella spread on it or peanut butter/jam

big time bump!!

wow, Fantastic. Hard work and healthy eating and no more drugs paid off!! Way to go!!!

I hear ya! I have job that I don't get a lunch break so I drink a smoothie. Fresh/frozen fruit (strawberries/blueberries/raspberries/mangos) Greek yogurt lite fruit yogurt Almond breeze Ground flaxseed peanut butter spinach (sometimes) whey protein powder drop of almond extract!!

ha ha,too funny:) Some day I should update my profile picture :bigsmile:

*no sugar added jello cups with a dollop of light whip cream. *graham wafer with nutella and/or peanut butter *fresh fruit!! *banana wrapped in a tortilla with ...pb or jam or something *sliced apple with dash of cinnamon--put in microwave for 1minute :)

wow, bump!

oh dear, I have tears rolln' down my cheeks! This definitely made my day!!! Thanks all !!!!!!!

wow... is that the same person!!!!? Wow, you look wonderful (and of course I know it's you!) Inspiration to all!!!

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great job!! congrats, your hard work paid off! keep up the good work!

love them! strawberry is my fav :) and it being only 5 calories--can hardly believe it!

def slender/thin. I am 5'9 and wear 10/12 I would like to get to a size 8 and i think that would look ok....size 6 for me????maybe....maybenot.

fresh/frozen fruit, drop of almond extract, greek yogurt, almond milk, ground flax seed, peanut butter, whey vanilla powder, spinach

grab a light graham cracker, or arrowroot cookie or quaker rice cake and spread nutella on it.

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yum!

She is a nice gal, and she did have to deal with cancer in her family, so from her point of view I can understand now. (boy I feel sheepish) thanks for your explanation! much appreciated :)

Oh dear, yes I understand! Seeing it from her point of view and from your story - thank you :)