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You do what you need to do!!!! other people's opinions....well, they are just opinions. It is great to get support not negativity. I am proud of you for losing the weight, Keep up the good work!
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greek yogurt almonds meats-chicken,steak trail mix eggs
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bump I too would like to lose the belly fat. I am 5'9 and at 170lbs.and 40 yrs old. Would be nice to be at 135 but I would be happy at 155 ( I think). 30 day shred is awesome. Love love jillian michaels. Now (sparatically,lol) I am doing Insanity. wow, --can you say Cardio!!!!! What you eat will definitely make a big big…
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I've sliced potatoes or sweet potatoes - microwaved them first for a bit, then arranged them on a baking sheet and spritzed olive oil on it and sprinkled spices (seasoning salt, garlic) on it and baked it in the oven for 20 min on 250+. I think the website 'hungry girl' has a recipe for kale. spritz with oil and seasoning…
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wow, you look amazing!!!!! Hard work and dedication does pay off, You are doing such a great job. Wow!
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bump
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angel food cake is good for diabetics :)
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yep, I love fruit more than veggies too. I figure fruit is a natural sugar - so if you are not diabetic - it is good for you! much better than the sugar in cookies and (hate to say it) icecream.
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BUMP!!!!!
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They had this on Dr.Oz. Don't do it, it is NOT good for your body!!!!!
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almonds! ( I found cocoa covered almonds, yum) raisins granola bars - fibre one, kashi low cal puddings(if you hve a fridge) fruit--grapes, apples trail mix!
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Jillian Michaels :)
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interesting read, bump
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bump
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awesome !
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When I bake - I put it in my whole wheat choc chip cookies, or in banana bread - anything really. You can put it on salads, or in yogurts and cereals.
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bump
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I hear ya! !!!! I usually tie my hair in a pony tail--then braid that and tie it at the end. That's the only way it works for me. I have tried 'cheap' hair bands, but they just creep up my head and they are totally useless to wear. On windy days, I do wear a cap ,your're right, do not like the heat factor!!! My head has to…
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If it is an everyday activity that you usualy do, then I say no, don`t bother tracking it. If you are going crazy with vigorously cleaning the house and you know you are burning more calories than normal with cleaning, then yes.
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bump
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BUMP!!!!
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Kraft mango & chipolte dressing is great to put on a salad. Spinach, romaine, onions, red peppers, walnuts and cheese. Ah heck, you can throw in anything!
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be careful of your sodium intake :)
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bump
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I am 'new' to insanity. on week 4. And like you, I am not following the insanity food guide, just trying to eat healthy (lol, most days) Good luck on your weight loss goals and getting fit and finishing insanity...to start it all over again:) Feel free to add me if you like.
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bump, sounds delicious!
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If I eat it as a snack I like to make it a sweeter taste, Dash of cinnamon, 1/2 tsp honey and add fruit - blueberries are great in it but any other fresh fruit is fabulous!
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There are a few that I like. If you have 40 minutes-- 1)Troublezones is good because it focuses on butt, abs, triceps, muffintop--you know, all the troublezones--more of a strength training, 2)Banish Fat ;fight Metabolism--again a longer video and it is more cardio. very good. 3)Ripped in 30 or (even your shred videos) but…
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I don`t go overboard-- just put spinach in mine and ground flax seed -- with greek yogurt,some protein powder, fresh and or frozen fruit and a sprinkle of almond extract.
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bump. good info
