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yep, sometimes I am just starving and sometimes not sure what I should eat to fill the day. Exercise definitely is essential!!!
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definite bump!! sounds delicious!!!
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looks absolutely yummy!
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bump great info
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5:02am alarm goes off 5:20 am - out the door for my 30 minute jog/fast walking 6:00 am - shower/get ready for work 6:35 am - breakfast - usually almond milk &cereal, banana, and a poached egg 6:55 am - out the door for work (30minute commute to work) Love getting out there in the morning! One reason is to get that workout…
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Insanity!!!!~~~crazy , love/hate relationship!!! I put it is as high impact aerobics, then in my notes on the exercise diary I write down which dvd I did for that day. Good luck and have fun!!!
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WOW!!!!! YOU ARE AN INSPIRATION!!!!!
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looks soooooo good!!
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hmmmm, *~like my long hair that has a bit of wave to it!!! -my smile, -my teeth (being a dental assistant, that helps) *~eyelashes - they are long and I definitely use mascara to play that up -getting a flatter tummy - curves are coming!!(Insanity) -my height -5'9 -mostly easy going personality, even tho I am in introvert…
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bump so guilty of this too!!!!! I will then go outside, or have a shower and go to bed with a good book or tv program. No food allowed in the bedroom. sometimes this works, sometimes not.
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Love this information!! Thank you!
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nicely said :)
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1 min 11 seconds dang, I have strayed away from planks, got shaky at the end. Thanks for this post, Like it!
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bump, lot of great info
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bump!!!
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going to go to my local health store and look into it! Thanks for the suggestion.
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goodness, you look fantastic. Keep up the great work!! Congrats on your hard work and a job well done. keep smiln' :)
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bump, lot of informaiton, thx
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oooh yes, please share! thx
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bump, great info. Protein is ok to go over. Natural sugars is also ok to go over some - but not the 'bad' sugars.
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