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definite bump!
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bump!!!
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sigh, I hear ya! I especially get that from my (unfortunately unsupportive) mother. I love her to pieces!!!! but I wish she would think that I am trying to eat healthy and be healthy too. Good luck on your weight loss journey!
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excellent info!
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MMMM, looks great!
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:ohwell: salt and vinegar chips...help, they are calling my name!:noway:
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:) Good to know!
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I totally agree! evening is my weekness. Watermelon does the trick for me. Or peanut butter on a graham wafer.
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if you want a good jm dvd for strength training--'troublezones' is a great one. About 35minutes.
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oh wow, that sounds wonderful! thanks!
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bump-to read at a later date when I have more time
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bump, read later
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looks great! if I can find them, I will get them! thanks
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thanks for the info!
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agreed on measuring...how many grams in a portion of food.... Applesauce is a wonderful additive or substitute in recipes!!! Great stuff!!
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gosh, I am proud of you to!!!!You look terrific.
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great information, thanks!
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wow, looks great!! bump!
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info for later,bump
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i am 5'9" and big boned-- and I am initially aiming for 160 but I would really like 150. I am at 170 now and I can't seem to budge the scale anymore. but will always keep trying or at least maintaining!
