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I need to take an iron supplement once or more per day. Also cheerios have iron in them, have them for breakfast every morning. Dark leafy greens like spinach, kale really good in iron too. (dark chocolate,yum)
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sorry, didn't put the recipe in mfp, so haven't figured it out.
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regular brownie is a bit sweeter
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It is good stuff, I liked it, and used to eat it but always had to make a trip to the health store to buy it. now I put ground flax seed (which I can buy at a grocery store) in my yogurts and cereals and smoothies.etc
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I also put ground flax seed in each recipe - about 1/4 cup (sorry, forgot to write it in there)
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just a thought - about the oatmeal choc cakeyou could probably use applesauce and/or yogurt instead of oil. (just sayin')--experiment,lol.
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sounds delicious, defintely will be doing that!! Thanks for the recipe !
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PROVE IT!!! prove it that you can make healthy choices and set an example in front of your mom and your family!! It may be hard, but that is a good goal to acheive!!!! You can do it....for you!!! I just came back from visiting my mom and dad...No support from my mom at all. She told me to eat more 'good stuff' as there is…
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thanks for the info. Is it necessary to get a chest strap? or is there just ones for the wrist? i do like to get one that does count your calories.. so many questions... kje
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bump Love all this information on this topic! A mfp friend gave me this link...I thank her and I thank you ladyhawk!! I have been a bit frustrated with my plateau. My goal is to get nice lean abs-not necessarily a 6pk, just little definition. of course my belly jiggle is the last to go. I am going to up my calorie intake -…
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