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@idontcarroll which calculator would you recommend? Iifym?
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It's telling me to consume 1200 Cals
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How do you work out your calories and macros pls?
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Thank you so much @UltraVegRunnerBabe so cucumber, water melon (high water)...i heard in relation to iron that vitamin c is required to absorb iron
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Add me :-)
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I'm 5ft 3", 133 lbs....! My FTEE is reading: 1496.4 What do I do...!?
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Hi there To work out your tdee, mine is.... is 1.2 * 1247 = 1496.4 TDEE I am petite and I'm only 5ft 3" I have a big milestone 16th feb and really need to lose the extra bit which wont bdge - Can you help!?
