bainsjas

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@idontcarroll which calculator would you recommend? Iifym?

in Should you go with the auto macros provided? Comment by bainsjas May 2021
It's telling me to consume 1200 Cals

in Should you go with the auto macros provided? Comment by bainsjas May 2021
How do you work out your calories and macros pls?

in Significent cut from TDEE but barely any fat or weight loss Comment by bainsjas May 2021
Thank you so much @UltraVegRunnerBabe so cucumber, water melon (high water)...i heard in relation to iron that vitamin c is required to absorb iron

in High source of Fibre and Iron? Comment by bainsjas April 2018
Add me :-)

in Need some Pals to help me on my journey! Comment by bainsjas January 2014
I'm 5ft 3", 133 lbs....! My FTEE is reading: 1496.4 What do I do...!?

in My bmr is 1247- I do I lose weight!!!?? Comment by bainsjas January 2014
Hi there To work out your tdee, mine is.... is 1.2 * 1247 = 1496.4 TDEE I am petite and I'm only 5ft 3" I have a big milestone 16th feb and really need to lose the extra bit which wont bdge - Can you help!?

in My bmr is 1247- I do I lose weight!!!?? Comment by bainsjas January 2014