bainsjas

Discussions

Should you go with the auto macros provided?
How shall I go with the macros calculated or tweak them?
High source of Fibre and Iron?
Ive been logging my food and realised my fibre intake is very low per day.. what is the best source and also iron options too pls
My bmr is 1247- I do I lose weight!!!??
Oops .... how do I lose weight!?! hi guys, I'm pretty new and would appreciate everyone's help and/or support . I'm confused.com I've calculated online my bmr is 1247, majority of the sites, nutritionists suggest not to eat less than 1200 calls per day. I want to lose 10/14 lbs in 6 weeks...how do I do!?