Replies
-
Have a glass of ice cold water near the hand that picks up the food and take a drink..That's what I do..I put a straw in the glass and sip away rather than licking the knife...it's very hard to not pick up the leftovers
-
Hi, I need to loose 50 lbs. and have been exercising like crazy but still struggle with the food log...It would be nice to share with someone in the same position.
