ronnie786 Member

I've also lost 15kg :) and yes it's very hard I'm finding maintenance harder than losing weight but the best thing is not to restrict certain food's because you'll end up craving them even more. Do you have pakistani food for breakfast, lunch and dinner?

Hi there through out my weight loss journey I ate my usual roti and still lost weight :) just eat smaller portions and less fat/ghee. Sorry I don't have any diet plan or recipes :\

Hi there thanks for the reply I know weight fluctuates daily. Thats why I weigh in weekly but I never get an accurate reading :\

I would just like to clarify that I have NOT missed a period.

:huh: how am I trolling?

I have incorporated compound exercises but from all the info looks like I will benefit more from lifting weights..

Thank you. I have upped my calories to 1600 big jump from 1200 but I am also looking into professional help and advice :)

That looks like a great workout and something I'm capable of doing :). I felt I had a better chest and thighs at 140 but wasn't to happy with the mid section.

Thank you for the link :). I have not had any issue's since losing weight so didn't feel the need to speak to my doctor. But I'm guessing he will tell me the same thing?

That I can do :) it's just weight training I find hard :(

That's exactly what I'm going to aim for....

I just want my curves back tbh lol I just need to stop eating 1200 calories.

I am aware that I'm classed as underweight according to my bmi. But I didn't think i'd be classed as anorexic I only ever saw it as 2-3 pounds underweight. I also didn't plan on looking anorexic I want to look fit and healthy not ill.. most of my weight loss came from diet and cardio (I suck at strength training)…

I'm seeing the doctor next week to hopefully sort my iron out. Woah 2 weeks? I bet he was lol I'm guessing ovulation might be late this month:ohwell:

I have somewhat regular periods ranging from 24-30 days. I have an iron deficiency already so maybe the lack of meat had an effect? I'm not pregnant just charting my cycles to get a rough idea.

Hey zohar94 did you notice a difference in your cycle when you became a vegetarian? I'm starting to think the lack of iron might have something to do with it.

I've been charting for a few year's too lol, tbh I find BBT too confusing I chart CM changes mostly and I seem to get my period 13days after the last day of EWCM, so I tend to stress when I don't see any lol.. there's no change in my fat intake as far as im aware of or activity level...

I do have an iron deficiency so maybe there is some truth in that.

Thanks for all the replies guys. I've had no problems with my cycle since starting my weight loss journey, I've only had one unusual cycle but im guessing that was down to travelling and a change in my routine. I've done nothing different this month apart from cutting meat from my diet.

According to mfp I'm always within my calories I'm on a 1200cal a day plan. Or sometimes even under if I don't have a treat.