RaymondKnight Member

Looking for people to cheer on and to cheer me on!

Hi all! I lost over 100 pounds in 200 days and have now kept that weight off for 4 years (since Feb 2018). Feel free to add me if you want encouragement! Thanks y'all!

What's up y'all!!! Down from 300 pounds to 170! Share my diary every day! Feel free to add me!

I don't recommend skipping the gym. I find I am way more health conscious when I work out, because I realize the value of eating healthy and how much work I have to do to burn 100 calories. Try it for 90 days, every day. It will become a habit and you will not want to miss working out.

My girlfriend is nice and curvy and I love her body. But the ultimate factor in sexiness is a woman's confidence. Few things are sexier than an intelligent, curvy and confident woman!!!

I have a girlfriend. Sorry

Trying to get a piece of pineapple unstuck from my teeth using my tongue

You can't control what part of the body fat goes to, or goes away from. That would be nice. Lyposuction perhaps could be a method if you want to target an area, lol. For me, the love handles were the last thing to come off.

Lost 120 pounds here since July of 2017. (5'11" 300 lbs down to 180 as of today). Did it by counting calories and having significant calorie deficits each day. For myself, eating primarily "quality food" was essential, because this lifestyle change became a sustainable under these circumstances. Quality food to me means…

Down 108 pounds, 25 more to go.

Yes! Here is the recipe I used as my base. I ended up adding about 16 oz of spinach in with each batch to increase the fiber, and also used 2 bags of lentils (910 grams) as well. I yielded about 22 servings (1 serving = 1 cup). https://www.kitchentreaty.com/instant-pot-vegan-golden-lentil-spinach-soup/ Regarding the…

My MFP recommendation was 1740 calories per day to lose 2 pounds per week. I never made these calories back up -and on top of it I did cardio (stairs) every day for 1 hour. This massive deficit is how I was able to lose 3.5-4 lbs per week. It wasn't easy - but my body was fine. And as a 5'11" man, having low calorie days…

I have lost 108 pounds since July 2017. At first I did a lot of 1200 calorie days. I found it possible by eating lots of lentil soup. In order to satisfy my need to eat a lot of bites (I love to feel full) this was the best way for me. If you only have this few calories you have to eat super clean in my experience in order…

I ate lentil soup for breakfast for a long time. Home made lentil soup. Sometimes I'd add chicken in for variety. It was a 200 calorie breakfast with about 15 grams of protein and 12 grams of fiber.

My Mom

Dad, is that you?

Probably drop him off at an optometrist to get some help. Then the barber afterwards to get a clean shave. And probably the soup kitchen too - he looks like he may need a warm meal.

I'm sleeping at the moment. Ironically, having a dream about being on the internet writing messages to strangers.

Hey friends! I have lost 78 pounds in approximately 5 months and log in every day. I log meals and you can view them too. Happy to be your MFP friend! (Yes, you!) :smiley:

Rarely consume alcohol, but when I do I consume straight liquor (typically high end tequila), as it gives the most bang for the buck. (1oz = 69 calories). Drinking one drink is pointless to me - if I drink, I want to get drunk, or at least buzzed. But having hundreds of calories of booze is not worth what I could have had…

I agree 100% on the below person's comment. Coffee actually suppresses my desire for food. (That's not why I drink it. I drink it because I love the feel of being CAFFEINATED!!! The other thing is a side effect). And sometimes it induces a good poo. And I never weighed myself after a poo and the scale went up!!! So there's…

This pic made me not only smile, but made me LMFAO

My goal is to lose 120 pounds, and I am currently down 55. Congratulations on your success - that is very inspiring. 300 lbs as of June 2017 245 as of 10/30/2017 Goal weight: 180 Expect to hit goal weight by March 2018 Losing on average 4 lbs per week. Exercise every day (1 hour of cardio) and have a good, nutrient rich…

I prefer strawberries because you can have a lot of them and it's not very many calories. For example you can have a big bowl of strawberries versus one apple. To me it's a no-brainer.

2XL is too big, XLs are a little small (when I sit down it is tight in my belly). Can't wait to fit comfortably into XL!

Hi MFP friends! I am like a male cheerleader on the forums. If you want someone cheering you on as you log workouts, come in under your daily calorie goal, and kick fat's *kitten*, add me!!! Woo woooooo

LOL! I never would drink something that looked like pureed diarrhea.

Ok. I didn't think this was "healthy," per-se, but I didn't realize the damage it did to my diet. And that is microbrew. I measured three pints of beer and it was over 1,000 calories. Those were the last beers I had, and I've lost 35 pounds so far. Full disclosure: I switched to Tequila, but also my alcohol intake is much…

Hi all! I am down 22 pounds with another 98 to go! Feeling great, and loving all the support from the community. If you're looking for an encouraging friend, add me!

Going on a vacation and going to do my best to stay on track. Stick to power foods and no beer if we drink. (Spirits only). I'm going to have a few rules to abide by, but plan to still enjoy my vacation and stick to my plan.