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Staying on track while traveling
First time I've ever done this, but made a grocery run and making lentil soup while traveling on business. Super excited about the fact that I can continue to eat healthy and stay under my daily calorie goal even while on the road. Lost 50 pounds in 90 days and I credit a lot of this is due to my dietary change and…
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Breaking a bad habit
I've had a bad habit for as long as I can remember: eating before I go to bed. A big bowl of cereal usually does fine. However, as I write this, I actually did not eat tonight (after dinner). When I don't overeat before bed, I don't get tired. I've tried just about every trick in the book. Maybe I need to tough it out for…
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Hello!!!
Hi all, I'm not new to myfitnesspal. But I am new to the forums. I'm looking for positive people to connect with and share successes, quotes, or anything else that would be helpful for people like us going through this journey.
