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Thanks for the welcome! Currently the eBook I've found extremely useful and to the point is Tom Venuto's Burn the Fat, Feed the Muscle. At first I thought it was the basic clickbank scam that many eBooks are, but the content is thorough and the methods and reasons behind the methods are very convincing. I won't post a link…
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4 pounds in two weeks is quite acceptable. From what I've been reading, usually if you lose more than 2 pounds a week, you are losing Lean Body Mass, and not fat. Fat loss is usually the intended goal in weight loss programs. So, thumbs up, good work! Keep it up and you are destined to lose body fat that isn't going to…
