kaylenlawrence Member

you can do it with lots of will power and hard work!

according to MFP.. I have been netting around 500 or 600 after exercise, is that okay? I have been losing weight but I am just want to be doing it right and not causing my body other issues

i cant understand the net calories.. Am I suppose to be eating what I burn ?

that sounds yummy.. I might put that into tomorrow's menu Thanks!

I dislike splenda..it makes my stomach have this empty feeling and then I want to eat everything in sight.. try Truvia is natural sugar sweetner and has a great taste and 0 calories!

you are totally right!

I wouldnt consider it as exercise..just because you walk around mall you probably arent gonna count that as your exercise for the day, i wish i could walk to work!

I will be starting March 1st !

Im starting March 1st!

I found the nutrion guide online as a download. What else comes with it?

I will be checking that out tomorrow! thanks for the post!

fantastic.. I am currently at your starting weight and you are at my goal weight!! Thanks for the inspiration!

down by 1 lb this week.. started at 205 and as of yesterday's weigh in I was 195 so I am 10 lbs less!

try eating smaller portions throughout the day.. it may take a little planning to make sure you are getting enough calories but you definitly dont want your body to go into starvation mode

Welcome to the greatest website ever! I joined my fitnesspal would log everday day for a week then be distracted but then i found the community and it makes a huge difference to know other people are going through the same struggles and ultimately working toward the same goals!

what a transformation.. looking good!

last week: 198 this week: 197.5 TOM week and I still lost , so I am proud. I was expecting to gain!

I am on Day 15 of the Shred... I have also stayed within in a reasonable diet and also did cardio in the gym and I have lost 6.5 lbs and I can defintly see changes so far! Go for it!!!

you look simply amazing and beautiful! Congrats!

look at youu! great job!

amazingg...thats what I want to look like!

myfitnesspal is wonderful!!

myfitnesspal is wonderful!!

Lost 2lbs this week! i worked hard but not has hard as last week! Ill have to kick it into gear starting today!

you look amazing!!!

that is perfect for days you cant make the gym.. that is some intense workouts

Very motivating!! We have the power to do it , you have to dig deep! think positive!

the spread sheet was awesome! SW 205 CW 200 In a book i read if you work out in the morning before you eat, you burn 300% more body fat than at any other time of the day.. This week I did the 30 day shred in the morning and after work I did at least 4 miles on the treadmill, elliptical, or bike.

you look greatt!

Thanks Ladies! I will be making a trip to buy one TOMORROW!!!