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Keeping track of Steps taken
It appears that steps taken in a new thing. I have a polar A300 that tracks steps and to get more out of that feature what is an appropriate daily goal to have for steps ?
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Challenges
Do people still do monthly challenges here ?
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Carb cycling
can anyone explain this to me ?
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Triple works
anyone have success stories with triple threat by it works ?
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It works - triple threat
any success or fails? I want to hear your stories. I am waiting for my supplies to come in the mail to start my 90 day challenge.
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Polar A300
any tips to syncing a300 to myfitnesspal and benefits ? What's a good goal to set for daily steps ?
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Insanity starting 1.7.13
At a last minute thought and some competition with a guy friend, I have randomly decided to start Insanity. I have done a few videos but never as the program. My only concern is becoming worn out so fast because I did P90x for a month and half and got bored of working out at home. If anyone is interested in starting today…
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p90x..weight gain?
I am into week 2 of p90x. I started at 179 and now Im at 181..is that normal?
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p90x
I am in my first week of p90x. On the days you add the Ab Ripper, would you do it first or last? or is it a preference thing?
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1 week left!
How is everyone doing?? Im at the halfway mark...I havent been tracking like I want to simply because I downgraded from a iphone to a simple phone because Im waiting for my upgrade and I dont get on the computer everyday since school let out for the christmas holiday. I am at the half way mark for my 10 lbs lost. How's…
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December 6
How's Everyone doing??
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1st weigh in of the Challenge!
Sorry the thread is so late but I was having problems with the laptop web this morning. My starting weight was 180 and I weighed in at 179.6 this morning I am a little disappointed but with Thanksgiving and LSU football tailgating I can say Im surprised but I'm grateful for not gaining! How did everyone do?? When I get…
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Today is the FIRST DAY of the Rest of Our Life!
The Count 2 Christmas Challenge starts TODAY!!! Remember Weigh-ins on Sunday! Mid-week I will post a new thread so we can reflect on the earlier week and motivate to finish the week. But if you have questions, suggestions, need motivation, make a post Ill be checkin the threads everyday to make comments! We can do this...…
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Daily Sugar intake?
MFP automatically set my sugar goal to 24 g Is this too low? because for breakfast I had a scoop of Total soy meal replacement in 1 cup of 2% milk with a Tablespoon of Peanut butter and I am already over my sugar for the day
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This Week
This week.... I am going to have a meal replacement drink for breakfast and Dinner M/W/F: AbRibberX along with 45 minutes cardio(running, jogging, elliptical,) T/Th: CardioX Thanksgiving was memorable but now its time to burn off the Chicken and Dumplings, Cornbread dressing, and Bread Pudding!!
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Day 3
I hope everyone is hanging in there and getting extra workouts in order to prepare for Thanksgiving FOODD
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any certified traniers in the house?
How do you become a certified personal trainer?
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Countdown 2 Christmas Challenge
Start Date: 11/21/2011 Goal: lose: 10 to 15 lbs End Date: 12/25/2011 Weekly Weigh-ins!! http://www.myfitnesspal.com/groups/home/880-count-2-christmas-challenge
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Beginning of C2C..
I am proposing a Countdown 2 Christmas Challenge to get myself back in the "Game" and would to have other join for motivation and inspiration! Here's my story: At the end of last year, I went to the doctor for a job physical and weighed in at a WHOPPING 217 lbs. Let's just say I was devastated that I had let myself get to…
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I need a challenge
I have been thrown off track and I need to back in the game.. Laziness has become my devil. I need a challenge... My First challenge I want to lose 10 lbs before Christmas! Anyone wanna join?
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nursing student & exercise
I am in my first semester of nursing school and with all the demands i cant work out how I use to previously.... any suggestions?
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Insanity..
I spent all day mentally preparing myself to start P90X tomorrow..but then I went to my Aunts house who is the process of moving and gave me Insanity still in the box!!! So I will be starting Insanity tomorrow morning! If anyone is starting tomorrow feel free to add me!
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p90x... today
Anyone starting p90x today or tomorrow
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Lean1
Has anyone tried? would you recommend it?
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new friends
I am looking for new friends her on MFP.. Here is my story.. I am a 21 year old nursing student (just started this week, big adjustment!!) In Jan. of this year, I was at all my all time high weight of 217!!! I took life by the horns and started educating myself on fitness and nutrition a HARD 5 months later i was down 43…
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JM's Shred it with Weights?
anyone tried it? I am considering ordering it tonight.. and would like some feedback on it
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Ab routine?
Anyone have a good ab routine they would like to share.. I am revising my workout plan.. i want to to abs and arms with 30 minutes of cardio 3 days a week and and hour of cardio one the days inbetween and one rest day/yoga day
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POLAR FT60F
I am really looking into purchasing a HRM. I have been looking and looking and I always come back to the Polar FT60F. Does anyone have this one? If so, can i get some reviews. Thanks
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p90x
A friend of mine burnt me a copy of P90x a while back. Today I was a little busy and didnt make it to the gym so I did P90x plyometrics and I really liked the intensity. I am considering following through with starting March 1st. What detailed information do I need to know like the diet( amount of calories per day, post…
