p90x

kaylenlawrence

I am in my first week of p90x.
On the days you add the Ab Ripper, would you do it first or last? or is it a preference thing?

brycegoll

I would try doing it after your workouts!

Andrealeah32

Hey there - I'm doing p90 and I add the ripper in on days I do cardio, right after the cardio exercise...i just find it fits well with my schedule. But, in the end, you gotta do what feels good for you Have fun with it I'm hoping to start 90x when I'm done this round!

Amber824

The ab workout is also at the end of the workout you're supposed to do it with. I just finished week one and recommend doing it at the end.

brycegoll

Try to at least get abs in 3-4 times a week. Remember, your abdominals heal a lot faster then the rest of your muscles, so it's ok to exercise them more then other muscle groups.

Scorpioangel

I do it right after. . I am on P90X 2 but we have an X2 Ab Ripper