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Net Calories?
How many calories are you suppose to net a day?
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Sugar Intake
How do you know how sugar should be alotted for daily consumption? MFP gives me 24 and I drink 1 cup of Chocolate Almond in the morning with breakfast and after my morning milk I have 2 left for the day. Is 24 a realistic daily amount or is that too low?
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Almond Milk
What are the benefits of Almond milk?
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HRM
I am really interested in having a Heart Rate Monitor that displays heart rate and calories burned.. where do I look and what do I look for?
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measuring food
I am having a little trouble knowing how much oz. of meat I am eating. Any pointers or where can I look for a reference?
