Almond Milk

kaylenlawrence
kaylenlawrence Posts: 211 Member
edited September 23 in Food and Nutrition
What are the benefits of Almond milk?

Replies

  • snerk
    snerk Posts: 51
    I use unsweetened almond milk and it is lactose free, 0g of sugar. Where as skim milk has 13g...even though it is natural sugars. I still drink skim milk, but i like to switch it up
  • milaxx
    milaxx Posts: 1,122 Member
    I don't drink cow milk and I'm not a fan of soy. I prefer almond or even coconut milk as a dairy alternative.
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