Sugar Intake
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kaylenlawrence
Posts: 211 Member
How do you know how sugar should be alotted for daily consumption?
MFP gives me 24 and I drink 1 cup of Chocolate Almond in the morning with breakfast and after my morning milk I have 2 left for the day.
Is 24 a realistic daily amount or is that too low?
MFP gives me 24 and I drink 1 cup of Chocolate Almond in the morning with breakfast and after my morning milk I have 2 left for the day.
Is 24 a realistic daily amount or is that too low?
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