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way to goo! keep working hard ! it really pays off
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I read in the Body Sculpting Bible for Women that you to indulge in one meal once a week not a WHOLE day of cheating.. which works a way better than having a whole cheat day because i find myself on cheat days just eating way too many calories that arent needed
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congratss!!! GREAT Results! I bet you feel great
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so far knowing there is many other people in for the same challenge is motivating. The last three days i couldnt wait to get my workout in. For the longest time during my gym membership , I have always had a fear of running on the treadmill. Yeserday i conquered that fear and ran a mile and a half on the treadmill, I was…
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Current weight: 205 Exercise routine: Strenght training using the Body Sculpting Bible for Women- 3x a week cardio- 3x a week for atleast an hour a day one day a week as an off day where i will do yoga suggestion: i was thinking that doing this through email will be easier to keep with... it took me what seemed like…
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congrats! the hard work is defintly paying off, you look amazing!
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Jillian Michaels? i have it, done it 2x, not not very determined at the time.. I was in Walmart earlier and I saw she has a book out with weight training routines.. which is on my wish list now
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I have never did something like this before and this is defintly a good idea for people to come together and work for the same goals. It is very inspiring. This is a great journey to walk in to at the beginning for the year! Hard work and faith in ourselves will get us to our goals! Cant wait to start!
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This sounds like a good motivation.. count me in
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i think im gonna check that outt
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What would be considered a recovery drink?
