kaylenlawrence Member

i warm up before and stretch afterwards

count me in :]]]

work on those glutes!!!

it takes 20 minutes for your body to get to the fat stores.. on my cardio days I do about an hour and a half

hello lovely ladies..Everyone is doing such a fabulous job..keep your heads high and keep kicking butt!!! i just realized at the beginning of this wonderful challenge i started at 205lbs i weighed in at 173..6 today.. i am roughly 8 lbs shy of the 40 lb challenge!! Saturday, I went shopping and bought a size 10 pant !!!!…

Friday I weighed at the gym.. and within 3 minutes i weighed 177.5 then 183 then 180 then i weighed when i got home and it said 179.6 then 181 it is ANNOYING to the say the least so I guess that is a sign that it doesnt really matter how much I weigh

giving your body a shock probably did the trick

4/8/11 wasnt on the spreadsheet. i maintained my 180 from last week I am really fighting to get into the 170's it feels like.. can some one enter 180 for this week for me?

when you feel the urge to smoke..EXERCISE!

3/25 was the last date .. but 180 for 4/1/11 Im ready to get out of t he 180's..170's here i come!!! next week i will be starting insanity!

how do i get the images to work?

Finally had a moment to post picutres.. January 1, 2011..weight-205 lb..(in picture)pants 18 shirt XL March 15, 2011..weight-185 lbs..(in picture) pants 16 shirt L

great work!!! i cant wait for ABS!

I am up 1.5 lbs this week:[ THANKS TOM!

try JM's 30 Day slimdown.. it incorprates BFBM, NMTZ, and 30 DS I am on Day 13,,and its definetly a challenge but doable

I have nothing but wonderful things to say about this challenge ! SW -205 TW- 184 Thanks for keeping me motivated ! I have decided to call my personal weight lose journey..a TRANSFORMATION..because I dont only want the scale to read a smaller number but I want to transform my body and transform my mind and power almost…

I am thinking alcohol

maintained from last..didnt lose but didnt gain either so ill take it

you look simply amazingg! very beautiful

you look wonderful!!!

you look wonderful!!!

Can you believe it is already time for half way pictures!!!! Everyone is doing such a great job!! I am defintly glad I can share this journey in my life with others who are working just as hard!! If I am ever having a bad day and want to skip out on the gym i just think of my S2S family and then I am motivated because I…

the 30 day slimdown incorprates all three of those DVDS (No Trouble Zones, The shred, and Banish fat) i lovee the banish fat dvd, it is by far my favorite! no more trouble zones is the hardest!

You have inspired me to do JM's 30 Day Shred and now the 30 day Slimdown which I am currently on day 2, After the Shred , I wanted to take a break just because I was working out so hard and seeing your blog everyday about the Slimdown I just decided to do it. When your low and ready to quit, just remember the good things…

I read in the Body Sculpting Bible that its best not to workout two to three hours before working out and after your workout..have a recovery snack or drink

AMAZING!! GREAT JOB! i will starting p90x march 1st.. and now I am super pumpedd!

down 2 lbs from last week.. Looking back from to the start of Janruary on the beginning of this journey, I can not believe the changes in my body and how strong I have become. I give a great thanks to the creator of this GREAT challenge that keeps me motivated every day and another big thanks to everyone who is also on the…

never heard of power 90 but I will going on the p90x journey starting March 1st

once a week! Friday afternoons

I am on day 27 of the 30 day Shred! I do the 30 day shred in the morning and hit the gym for in the afternoon for 40 minutes to an hour