anne4629

You're absolutely right TupeloGirlee - watching the calories counter building up in the gym does help motivate me to go the extra mile:) Thank you for your message:)

Thank you jensiegel39 for your insightful feedback - will take your advice with regard to training programme. Was also told by gym instructress not to go beyond 1hr 30min of exercise at one sitting or we'd be burning muscle instead of fats as well.

Hihi - glad to be fitness pals:))

Thank you ttiger33 for support group invitation. Am exploring the website and glad to meet you:smile: