v1rt

Will do! :)

This is quite an awesome post! I wasn't aware I was taking a lot of carbs. Maybe, I'll do this. I'll eat tons of carbs so I gain mass and muscles and then reduce carbs like what you said above once I want to start cutting.

Looks like I'm not doing enough cardio then. Most of the exercise I do is lifting. I do sprint but 2x a week. However, I stopped for almost 3 weeks now since it's extremely cold outside.

Here is one of my completed daily log. What do you think?

So looks like I can eat anything since I don't have any allergies. However, I'll have to monitor my calorie intake to make sure if within my daily target.

Got it. The reason I started this post is because I'm trying to figure out what food is preventing me from getting rid of the fats around my stomach/waist. I lift heavy 5x a week but my cardio is minimal. I think my body fat is like 12% I can feel my abs but it shows only a little.

Thank you everyone for all your thoughts. The problem is that there is so much information on the web and it makes us so confused. Today, I was looking at whole grain bread and one of the ingredient says in bold "WHOLE WHEAT FLOUR". I remember reading from somewhere that wheat is not good for us. However, the name of the…