Which one here should we get rid off?

In general no food is bad for you.

Wheat is not good if you are reactive to gluten. Soya if you are reactive. dairy if you are reactive, eggs like wise. Fresh fruit and veg is good for you unless you are salicylate sensitive.

All the very best for finding out what works best for your body and your family.

Dietary fat, in and of itself, has no effect on your fat stores and in fact, insulin is the bigger influencer of abdominal fat storage when calories are equal and not in a surplus.

If you're looking to tweak your diet to shed the last of your fat, you should probably take a look at your carb intake. Carbs are one of the things that people like bodybuilders will tweak the most when doing bulk/cut cycles.

I think you eat a ton of carbs (but that's in part just me, as I do well on a third of that). :laugh:

That said, if you're still finding your measurements and/or weight changing, then you may not need to do anything at all, since most healthy individuals can lose weight just fine on a caloric deficit, regardless of macros. A little patience goes a long way, in that regard.

However, you do have a lot of wiggle room in your carb intake, so you could try reducing your carbs and increasing your protein and/or fat and see how it works for you, if you wanted. Always keep in mind, though, that fat is an essential nutrient, so make sure you're getting enough, even if you go the lower fat route.

Here's an article that interviews a number of bodybuilders on their diets. For the most part, they generally sit at about 200g of carbs, though a couple go as low as 50g (that one in this case cycles).

http://www.muscleandstrength.com/articles/shredded-cutting-diet-plans-eating-tips-freaky-physiques.html

It may also be beneficial to play with a low-carb or carb-cycling program like Carb Nite to help reduce your fat levels. Bear in mind, though, that you may have to reduce the weight of your lifting working sets to compensate for the less glycogen, especially in the days before a carb-up day.

You may even be able to do straight keto, but the effects of that on muscle are a bit more controversial in the strength circles. The bodybuilders will also tell you that keto diets are catabolic, though studies suggest otherwise (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1373635/). Regardless, a ketogenic diet is arguably one of the best ways to lose fat, so it may still be an option, depending on your other goals besides the fat loss. This also has the same effect on working sets for a while as carb cycling, though studies suggest that the body ultimately switches energy substrates away from glycogen and to fat. Like a runner changing forms, though, you might have to take a couple steps back at first, until you adjust.

The bottom line is - don't be afraid to experiment. Try something for a month and see the effects it has on your body and whether it moves you toward your end goal. If not, then try something different. Regardless of what your chosen macronutrient spread is, try to get your calories from more whole food sources. So, with regard to the originally posted picture, I'd ditch the margarines and "buttery spreads" in favor of the real butter, at least. The butter comes with nutrients that your body can use and can absorb better than what's in the manufactured stuff. Other than that, keep the ricotta and cottage cheese as it suits your macros (and maybe choose the full fat versions over the low fat ones; again, IIFYM).