Replies
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YOu are human and try not to beat yourself up! Just remember to space your meals and don't go hungry. We are all human!
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Have you tried water exercises so that the body is supported?
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switch to fruit and protein with an occasional bagel on the weekend. Protein is what keeps hunger at bay.
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Make sure you are staying away from more processed foods and using fresh or frozen veggies versus anything canned.
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Also have you tried the books Eat This Not That for healthier choices?
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I looked at your diary and you will need to get away from the processed foods like the cheese and the lunch meat. Basically if it didn't go from raw to cooked when you made it it will have added salt/sugar. Also bread is destroying your sugar counts as well. Try to balance out to about 200-300 calories 5 times per day to…
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I'm in the same boat so I feel ya! I try to stick to the veggies and a white wine spritzer. You can also make sure you pack your own healthy snacks when traveling.
