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Keen to join in :)
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Thanks so much all of you for your help.. I will be saving these answers :)
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Firstly it is great to read that you understand that weighing yourself everyday can sabotage your big efforts.... I weigh in at the same time once a week.. usually in the morning after I have gone to the toilet. I would advise the same.. find a system that works for you and keep the scales where it takes effort to get them…
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Because I want to look hot!! I have always been the 'fat' one and I want to change this for good.
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Haha that made me laugh. Your in a zone and all of a sudden someone yells.... So you jump like 20 feet in the air
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Wow so many of u! Im 22 and would love some more friends for support. Add me :)
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Don't quit! I used to be like you and want a result every werk, if I didn't see that result I ate and gave up. I am paying it for it now because I am 10kg heavier , my advice is to set some non weight related goals. Like say if I stick to my cal limit for 2 weeks I will buy myself a treat such as new shoes or a book (not…
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If you can handle eating 7 small meals go for it :) its a good idea. I know heaps of people who do it and love it. I personally don't do it because I like the full feeling so I eat 3 bigger meals and a snack.
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It's so exciting! and the forums are active which is even better :) I will try and add you
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I would not advise to tell her. She knows she is gaining weight.. BUT you could ask how she is feeling and how the diet is going
