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Simple....just eat smaller snack-like meals and it will be easier to monitor. Also, stick to higher calorie foods with more protein.
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This is so good and fresh and you can substitute some of the ingredients if you want. 1 can whole tomatoes 2 cans of petite tomatoes 1 med jar of spaghetti sauce 2-3 yellow squash (sliced) 2 zucchini (sliced) 3 chicken breasts (cooked) sweet onion (optional) 2 cups of brown rice or wheat spahetti spices: garlic salt, onion…
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What you can do to definitely increase the amount of fat that you are burning is to do a run/walk cycle on the treadmill for about a half hour. Start off walking at a brisk pace, like 4.0, for a minute, then sprint for 2 minutes on like a 7.7. If you can go faster do that, but by doing interval training, it works great!…
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To get your target heart rate, first do your resting heart rate for a minute, then do intense exercise for at least 3 minutes, then take your heart rate for a minute, just like when doing your resting heart rate. Also, it is good to, while your at it, take your recovery heart rate. If you still have questions, just ask!
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Just remember to not only use a scale to measure your fat loss, also do measurements. Most of the time, especially when lifting, people tend to gain weight. Don't get too down on yourself because muscle burns fat while you are doing nothing and speeds up your metabolism.....so don't panic. Also, I would recommend to be…
