Chicken and Veggies delight

shannonb1177
shannonb1177 Posts: 7
edited September 18 in Recipes
This is so good and fresh and you can substitute some of the ingredients if you want.

1 can whole tomatoes
2 cans of petite tomatoes
1 med jar of spaghetti sauce
2-3 yellow squash (sliced)
2 zucchini (sliced)
3 chicken breasts (cooked)
sweet onion (optional)
2 cups of brown rice or wheat spahetti
spices: garlic salt, onion powder, oregano

Cooked the squash and zucchini with the onion in olive oil until browned. Combine tomatoes and sauce and spices. Add the squash and zucchini and chicken to the tomato sauce. Boil rice

It is so good and fresh! You can also leave out the chicken if you wanted to!

Replies

  • shannonb1177
    shannonb1177 Posts: 7
    This is so good and fresh and you can substitute some of the ingredients if you want.

    1 can whole tomatoes
    2 cans of petite tomatoes
    1 med jar of spaghetti sauce
    2-3 yellow squash (sliced)
    2 zucchini (sliced)
    3 chicken breasts (cooked)
    sweet onion (optional)
    2 cups of brown rice or wheat spahetti
    spices: garlic salt, onion powder, oregano

    Cooked the squash and zucchini with the onion in olive oil until browned. Combine tomatoes and sauce and spices. Add the squash and zucchini and chicken to the tomato sauce. Boil rice

    It is so good and fresh! You can also leave out the chicken if you wanted to!
  • neome90
    neome90 Posts: 420
    :tongue: sounds yummy ! Do you have the nutrition info on that recipe ? :smile:
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