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I need to lose 90lbs at the start of my work out, but I have already lose 65 lbs so far and just 25lbs more to go. The first 50lbs went off quickly, I lose about 2lbs a week at the start of my work out, but now it's pretty difficult to shed even just a pound in a week. There was really no motivation at first because the…
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do not concentrate on weight loss. Do more strength training to cut off those lumps and bumps. too much cardio training and dieting can cause those lumps and bumps and saggy skin, so its better to do weight lifting and strength training, a simple 45 minute work out everyday will do. As for the foods, just don't overeat and…
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Never had a problem maintaining my weight after losing 65lbs, I still eat my normal food intake just like before but have avoided soft drinks and sweets (donuts, cakes, chocolates)... though sometimes when the crazy hormones kicks in I can't fight the cravings and I tend to give in, when that happens I would jog around for…
