version917

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  • My diet consists of 1500 cals max per day , 65 carb max per meal. This is the same diet I give my patients here at my job. Now I dont intend to reach to those limits, I stay under them. Im losing weight and I could be losing more if I did more exercise than being a desk jockey. lol. My cals (for breakfast, lunch, dinner)…
    in Should I consume all calories as suggested by MFP? Comment by version917 December 2013
  • 1/2 cup of eggs whites, seasoned with Mrs Dash (no salt in it whatsoever), 1/3 cup diced bell pepper, 1/3 diced tomato, 3 slices of Lean Turkey (diced), 1/3 cup of handmade shredded hash browns (pan fried with cooking spray), and if you want, add some shredded thin cheese. All for 321 calories, it fills you up and still…
    in NEED NEW BREAKFAST Comment by version917 December 2013
  • Im on the same boat with you. I am on a 1500 cal/day, max 65 carbs per meal, diet. Virtually no room for snacks.
    in High carb and low carb snacks Comment by version917 December 2013
  • The diet I'm currently on is the same I give my patients at work. http://www.lillydiabetes.com/Documents/pdf/HI76933_Daily%20Meal%20Planning%20Guide_English.pdf I follow this guideline not because I'm diabetic but because it makes sense. In there it will tell you certain foods that are good for snacking and how you can…
    in High carb and low carb snacks Comment by version917 December 2013
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