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My diet consists of 1500 cals max per day , 65 carb max per meal. This is the same diet I give my patients here at my job. Now I dont intend to reach to those limits, I stay under them. Im losing weight and I could be losing more if I did more exercise than being a desk jockey. lol. My cals (for breakfast, lunch, dinner)…
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1/2 cup of eggs whites, seasoned with Mrs Dash (no salt in it whatsoever), 1/3 cup diced bell pepper, 1/3 diced tomato, 3 slices of Lean Turkey (diced), 1/3 cup of handmade shredded hash browns (pan fried with cooking spray), and if you want, add some shredded thin cheese. All for 321 calories, it fills you up and still…
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Im on the same boat with you. I am on a 1500 cal/day, max 65 carbs per meal, diet. Virtually no room for snacks.
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The diet I'm currently on is the same I give my patients at work. http://www.lillydiabetes.com/Documents/pdf/HI76933_Daily%20Meal%20Planning%20Guide_English.pdf I follow this guideline not because I'm diabetic but because it makes sense. In there it will tell you certain foods that are good for snacking and how you can…
